Back Pain Relief

Back Pain Relief……

For the past 3 years, I have been a chronic back pain sufferer.
Sometime it is the lower back, sometimes the upper back, shoulders and neck.
I’ve decided to share what I've learned throughout the pain, the trial and error methods, and finally winning the battle with constant pain.

Yes the doctor will give you pain meds during an acute stage. But when the lower back pain subsides you've got to help yourself, like no one else can.

First, you must find the stretches and exercises that help "you." Secondly, you must actually do them daily to keep the pain away. There is no easier or quicker way to keep the back pain away than completing your routine.
There are many exercises; you must try the ones designated to help pain issue that you are experiencing.
Learn which helps, keep doing those and the ones that don't help, remove them from your routine.
Physical therapists and books on Back Pain remedies steered me in the right direction.
If you get the "right" physical therapist, he or she can really assist you by doing the deep tissue massages and steering you toward the correct exercises that are specific to you and your pain issues. I can vouch for this via my personal experiences.
Deep tissue massage is another method that gives back pain relief during a very painful episode more quickly that anything I know. It is truly worth the money spent and you will bounce back within 24-48 hours, not 2 or 3 weeks.
Believe me I've tried most everything except surgery, which I never plan to do. My routine of stretches, exercise, and deep tissue massage works every time I do something that brings the back pain.
I must confess, when I don't do the exercises and stretches for about 4 weeks, I pay for it when the pain returns.
It finally “sunk in” that I must do them once daily and 2 times daily if I’m flaring up! No ifs ands or buts about it.
This is a chronic condition for me that will never totally heal. So I’ve had to face it. I want to do the daily activities and chores I choose without pain.

Learn which exercises and stretches that are specifically designed for you and your type of pain.

I've been using the Back Pain system for 3 years now and it works!!

Check it out below...

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Back Pain Elimination System!!!

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      Need new Heels, soles or lifts on your shoes?

      Is your favorite tv chair or sofa the right fit for you?

      Weak back muscles that need strengthening exercises?

       How is your daily posture?

       Are you lifting objects correctly?

        Is your sleeping position relaxing your body or causing pain?

        Your car seat..does it provide proper posture as you drive?

CHILDREN AND BACK PAIN...

While carrying a backpack daily might appear safe, it could induce harmful neck and back issues.

Most students who do not pack or carry their backpacks the right way often complain of pain.

If we reduce the stress by 80% and lighten the load by 30% with ergonomically designed backpacks we can really help our children.

Medical professionals suggest that individuals carry nothing greater than 10-15% of their body weight on their backs. This means a child weighing:

50 lbs. should carry no more than 7.5 lbs.
80 lbs. should carry no more than 12 lbs.
100 lbs. should carry no more than 15 lbs.
130 lbs. should carry no more than 19.5 lbs.
150 lbs. should carry no more than 22.5 lbs.

Listed below are children's backpacks that will provide the support and design necessary to alleviate, if not prevent back pain.

Click the link or the photo for additional information:

PAIN RELIEVERS...

Painful, Stiff, Sore Muscles and Joints??

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Do you have sore knees and aching hips?

Does your back ache and your joints feel stiff?

Looking for Pain Relief?

You may like to learn more about this "Rub On Relief"

Click the link below to learn more...

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I use this item a great deal... Wonderful for relieving the tight muscles
in the back, gluts and shoulders. The kneading motion is
really soothing.

BACK PAIN RELIEF WITH PROPER POSTURE...

BACK PAIN SLEEP AIDS.....